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2024-06-23 Mindful Walk_no link.png

With Kripalu-certified

Mindful Outdoor Guide

Sandy Wilson of Spirit of Dragonflies, LLC
 

Sunday June 23, 10am - 12:30pm

Albert Family Community Forest
East Nassau, NY

​​$10 suggested donation;

any amount is welcome.


Pre-registration required - space is limited, so register early.
Ages 12+. To register, click on the link below. 

This event is capped at 20 participants.
Registration will close on Friday, June 21 at 3pm,
or sooner if the cap is reached.


 

Register Here


 

About this event

In celebration of the Summer Solstice, you are invited to join Sandy Wilson of Spirit of Dragonflies, LLC for a guided mindful nature walk at Albert Family Community Forest. The solstice is the longest day of the year in the northern hemisphere when the sun reaches its highest position in the sky and marks the moment when the days cease to get longer. Come unplug, slow down, and connect with nature while tuning in to your senses.

 

During this group walk, you will have time for private communion with nature and an opportunity to express your experience with the group. Sandy will offer a series of mindfulness 'invitations' that will help you focus your awareness on your senses. Tea will be served after a mindful sit spot, prior to leaving the forest. Feel free to bring a notebook and pen. 
 

Kripalu-Certified Mindful Outdoor Guide Sandy Wilson of Spirit of Dragonflies will guide our group to engage with nature in the present moment, as we experience it through all of our senses, to appreciate the complex wonders we often don’t notice when we are rushed or distracted. During this walk, we will be sauntering slowly on gently rolling forested trails.
 

What to expect & what to bring

This event will include periods of slow walking, mostly on trails, and may include periods of standing or sitting. Please remember to dress in weather-appropriate layers. We walk slowly and take time to sit and linger on these walks. Bring water and a snack. No experience necessary - beginners very welcome.


About the outing leader

Sandy Wilson is a certified Kripalu Mindfulness Outdoor Guide and owner of Spirit of Dragonflies, LLC. She has led many mindful nature walks for RPA in the past few years.

Questions

If you have questions or would like more information about this event, contact Dan Morse. Please note that registration for this event will close on Friday, June 21 at 3pm, or sooner if the participant cap is reached.

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