​With Kripalu-certified
Mindful Outdoor Guide
Sandy Wilson of Spirit of Dragonflies, LLC
Sunday September 22, 10am - 12:30pm
Poestenkill Community Forest
Averill Park, NY
​​$10 suggested donation;
any amount is welcome.
Pre-registration required - space is limited, so register early.
Ages 12+. To register, click on the link below.
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Registration will close on Friday, September 20 at 3pm,
or sooner if the cap is reached.
This event is capped at 20 participants.
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Register Here
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About this event
In celebration of the Autumn Equinox, Sandy Wilson of Spirit of Dragonflies, LLC will lead a guided mindful walk at Poestenkill Community Forest. The equinox marks the point in the year when the sun is directly above the Equator and day and night are of equal length(1). Come unplug, slow down, and connect with nature while tuning in to your senses.
During this group walk, you will have time for private communion with nature and an opportunity to express your experience with the group. Sandy will offer a series of mindfulness ‘invitations’ that will help you focus your awareness on your senses. Tea will be served after a mindful sit spot, prior to leaving the forest. Feel free to bring a notebook and pen.
Kripalu-Certified Mindful Outdoor Guide Sandy Wilson will guide our group to engage with nature in the present moment, as we experience it through all of our senses, to appreciate the complex wonders we often don’t notice when we are rushed or distracted. During this walk, we will be sauntering slowly on gently rolling forested trails.
What to expect & what to bring
This event will include periods of slow walking, mostly on trails, and may include periods of standing or sitting. Please remember to dress in weather-appropriate layers. We walk slowly and take time to sit and linger on these walks. Bring water and a snack. No experience necessary - beginners very welcome.