SEPTEMBER

MINDFUL WALK

 

 

 

with Kripalu-certified

Mindful Outdoor Guides

Molly Freiberg and Sandy Wilson

Saturday, September 12, 10am--12pm

Albert Family Community Forest

120 Hayes Road, East Nassau, NY

Mindful walks return in September!

This event is limited to 10 participants.

$10 suggested donation;

any amount is welcome.

Pre-registration is required.

 

Rensselaer Plateau Alliance invites you to celebrate National Forest Bathing Day with us on a Mindful Nature Walk! Forest Bathing is a Japanese wellness practice that welcomes us to take in the forest atmosphere with all of our senses. Nature has the ability to calm, inspire, and restore us in all seasons -- so let’s take some much-needed time to receive what is offered. 

 

Kripalu-Certified Mindful Outdoor Guides Molly Freiberg and Sandy Wilson will guide our group to engage with nature in the present moment, as we experience it through all of our senses, to appreciate the complex wonders we often don’t notice when we are rushed or distracted. During this walk, we will be sauntering slowly, on gently rolling forested trails, for about 1.5 miles total.

 

No experience is necessary -- beginners are welcome! Bring water and a small snack in case you get hungry or thirsty. Masks are required when we first meet up and when we gather and may be removed while we are walking in the forest with at least 10’ between participants. No contact with money or sign-in sheets will be necessary for participants as all will be pre-paid and pre-registered.

Questions or thoughts? Contact molly@rensselaerplateau.org.

 

Rensselaer Plateau Alliance, Inc.

Conservation Through Community

(518) 712-9211 | info@rensselaerplateau.org

Postal: PO Box 790, Averill Park, NY 12018

Office: 17 Old Route 66, Averill Park, NY 12018

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Background photo: Nate Simms